Calorie+Intake+and+Expense



 __Counting Calories __ media type="youtube" key="GQnJK4A2wJE" height="315" width="420" align="center"

Click [|here] to respond to the class blog

Step # 1: Go to [|MyCalorieCounter.com] to sign up for an account to keep track of your calorie intake for one week. Step # 2: Set up each page in the composition notebook I gave to you. Every page should look like this: Step #3: Every morning, weigh yourself and record your weight in your journal. Use your weight to find the number of calories you should net for the day. Keep a journal of all items you eat every day, and the corresponding calorie count. Find the calories on nutrition labels or at mycaloriecounter.com. If you do extra exercise, you may go to the website [] to calculate the number of calories expended. Add all calories eaten for the day, then subtract those spent via exercise to calculate your net calories every day.

Step #4: At the end of the week, please hand in your journals. I will grade you based on your journals, according to the accuracy of your math, and the rubric we developed in class. media type="custom" key="11402866" align="left" width="119" height="119"